|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.7 gr. |
1.3 gr. |
| Energy |
395 kcal |
112 kcal |
| Energy |
1653 kj |
468.7 kj |
| Protein |
6.5 gr. |
1.8 gr. |
| Total lipid (fat) |
5.3 gr. |
1.5 gr. |
| Ash |
1.81 gr. |
0.5 gr. |
| Carbohydrates |
81.6 gr. |
23.1 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
29.2 gr. |
8.3 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
3.3 mg |
0.9 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
List continued below
|
| Phosphorus, P |
162 mg |
45.9 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
341 mg |
96.7 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.83 mg |
0.2 mg |
| Selenium, Se |
16.7 mcg |
4.7 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.8 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.1 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.9 mg |
0.3 mg |
| Folate, total |
182 mcg |
51.6 mcg |
| Folic acid |
163 mcg |
46.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
296 mcg |
83.9 mcg |
| Choline, total |
16.3 mg |
4.6 mg |
| Vitamin B12 |
2.7 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.7 mcg |
0.8 mcg |
| Vitamin A, IU |
1364 IU |
386.7 IU |
| Vitamin A, RAE |
400 mcg |
113.4 mcg |
| Retinol |
398 mcg |
112.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.56 mg |
0.4 mg |
| Vitamin D |
73 IU |
20.7 IU |
| Vitamin K (phylloquinone) |
12.7 mcg |
3.6 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.9 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Carotene, beta |
19 mcg |
5.4 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
205 mcg |
58.1 mcg |
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