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Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.84 gr.	1.7 gr.
Energy	360 kcal	102.1 kcal
Energy	1506 kj	427 kj
Protein	8.7 gr.	2.5 gr.
Total lipid (fat)	4.66 gr.	1.3 gr.
Ash	2.2 gr.	0.6 gr.
Carbohydrates	78.6 gr.	22.3 gr.
Fiber	8.4 gr.	2.4 gr.
Sugars	28.1 gr.	8 gr.
Calcium, Ca	49 mg	13.9 mg
Iron, Fe	10.9 mg	3.1 mg
Magnesium, Mg	89 mg	25.2 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	360 mg	102.1 mg
Sodium, Na	391 mg	110.9 mg
List continued below
Zinc, Zn	2.6 mg	0.7 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	2.19 mg	0.6 mg
Selenium, Se	8.3 mcg	2.4 mcg
Vitamin B1, Thiamin	0.9 mg	0.3 mg
Vitamin B2, Riboflavin	1 mg	0.3 mg
Vitamin B3, Niacin	12.1 mg	3.4 mg
Vitamin B5, Pantothenic acid	6 mg	1.7 mg
Vitamin B6	1.2 mg	0.3 mg
Folate, total	200 mcg	56.7 mcg
Folic acid	180 mcg	51 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	326 mcg	92.4 mcg
Choline, total	14.5 mg	4.1 mg
Vitamin B12	3.6 mcg	1 mcg
Vitamin B-12, added	3.6 mcg	1 mcg
Vitamin A, IU	862 IU	244.4 IU
Vitamin A, RAE	258 mcg	73.1 mcg
Retinol	258 mcg	73.1 mcg
Vitamin E (alpha-tocopherol)	3.49 mg	1 mg
Vitamin E, added	3.49 mg	1 mg
Vitamin D	138 IU	39.1 IU
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, saturated	0.68 gr.	0.2 gr.
Fats, monounsaturated	2.26 gr.	0.6 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.