|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.17 gr. |
23.3 gr. |
| Energy |
78 kcal |
22.1 kcal |
| Energy |
325 kj |
92.1 kj |
| Protein |
2.99 gr. |
0.8 gr. |
| Total lipid (fat) |
1.9 gr. |
0.5 gr. |
| Ash |
0.81 gr. |
0.2 gr. |
| Carbohydrates |
12.13 gr. |
3.4 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
9.55 gr. |
2.7 gr. |
| Starch |
1.6 gr. |
0.5 gr. |
List continued below
|
| Sucrose |
4.79 gr. |
1.4 gr. |
| Glucose (dextrose) |
0.53 gr. |
0.2 gr. |
| Fructose |
0.41 gr. |
0.1 gr. |
| Lactose |
3.83 gr. |
1.1 gr. |
| Calcium, Ca |
194 mg |
55 mg |
| Iron, Fe |
0.24 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
76 mg |
21.5 mg |
| Potassium, K |
123 mg |
34.9 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
3.4 mcg |
1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.57 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
227 IU |
64.4 IU |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Retinol |
63 mcg |
17.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.18 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.46 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.28 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
0.65 gr. |
0.2 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.28 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
22 mg |
6.2 mg |
| Carotene, beta |
11 mcg |
3.1 mcg |
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