Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.17 gr.	23.3 gr.
Energy	78 kcal	22.1 kcal
Energy	325 kj	92.1 kj
Protein	2.99 gr.	0.8 gr.
Total lipid (fat)	1.9 gr.	0.5 gr.
Ash	0.81 gr.	0.2 gr.
Carbohydrates	12.13 gr.	3.4 gr.
Fiber	0.7 gr.	0.2 gr.
Sugars	9.55 gr.	2.7 gr.
Starch	1.6 gr.	0.5 gr.
List continued below
Sucrose	4.79 gr.	1.4 gr.
Glucose (dextrose)	0.53 gr.	0.2 gr.
Fructose	0.41 gr.	0.1 gr.
Lactose	3.83 gr.	1.1 gr.
Calcium, Ca	194 mg	55 mg
Iron, Fe	0.24 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	76 mg	21.5 mg
Potassium, K	123 mg	34.9 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	3.4 mcg	1 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.57 mg	0.2 mg
Vitamin B3, Niacin	0.16 mg	0.05 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin B12	0.33 mcg	0.1 mcg
Vitamin A, IU	227 IU	64.4 IU
Vitamin A, RAE	64 mcg	18.1 mcg
Retinol	63 mcg	17.9 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.18 gr.	0.3 gr.
Fats, monounsaturated	0.46 gr.	0.1 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Cholesterol	8 mg	2.3 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.28 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.14 gr.	0.04 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.18 gr.	0.1 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.65 gr.	0.2 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.28 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Caffeine	1 mg	0.3 mg
Theobromine	22 mg	6.2 mg
Carotene, beta	11 mcg	3.1 mcg