|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
388 kcal |
110 kcal |
| Energy |
1625 kj |
460.7 kj |
| Protein |
3.33 gr. |
0.9 gr. |
| Total lipid (fat) |
1.67 gr. |
0.5 gr. |
| Ash |
2.45 gr. |
0.7 gr. |
| Carbohydrates |
90 gr. |
25.5 gr. |
| Sugars |
46.67 gr. |
13.2 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
33 mg |
9.4 mg |
List continued below
|
| Sodium, Na |
533 mg |
151.1 mg |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.42 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.67 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
314 mcg |
89 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Choline, total |
4 mg |
1.1 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin A, RAE |
481 mcg |
136.4 mcg |
| Retinol |
478 mcg |
135.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, monounsaturated |
1.67 gr. |
0.5 gr. |
| Carotene, beta |
31 mcg |
8.8 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
428 mcg |
121.3 mcg |
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