|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10 gr. |
2.8 gr. |
| Energy |
355 kcal |
100.7 kcal |
| Energy |
1485 kj |
421 kj |
| Protein |
8.6 gr. |
2.4 gr. |
| Total lipid (fat) |
5.4 gr. |
1.5 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
74.9 gr. |
21.2 gr. |
| Fiber |
7.7 gr. |
2.2 gr. |
| Sugars |
25.1 gr. |
7.1 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
8.19 mg |
2.3 mg |
List continued below
|
| Magnesium, Mg |
67 mg |
19 mg |
| Phosphorus, P |
225 mg |
63.8 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
239 mg |
67.8 mg |
| Zinc, Zn |
2.59 mg |
0.7 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
2.18 mg |
0.6 mg |
| Selenium, Se |
21.2 mcg |
6 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.76 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.1 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
4.6 mg |
1.3 mg |
| Vitamin B6 |
3.64 mg |
1 mg |
| Folate, total |
727 mcg |
206.1 mcg |
| Folic acid |
708 mcg |
200.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1223 mcg |
346.8 mcg |
| Choline, total |
22.4 mg |
6.4 mg |
| Vitamin B12 |
10.89 mcg |
3.1 mcg |
| Vitamin B-12, added |
10.89 mcg |
3.1 mcg |
| Vitamin A, IU |
545 IU |
154.5 IU |
| Vitamin A, RAE |
157 mcg |
44.5 mcg |
| Retinol |
156 mcg |
44.2 mcg |
| Vitamin E (alpha-tocopherol) |
9.82 mg |
2.8 mg |
| Vitamin E, added |
9.82 mg |
2.8 mg |
| Vitamin D |
29 IU |
8.2 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.5 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
259 mcg |
73.4 mcg |
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