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Spices, cardamom

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.28 gr. 2.3 gr.
Energy 311 kcal 88.2 kcal
Energy 1303 kj 369.4 kj
Protein 10.76 gr. 3.1 gr.
Total lipid (fat) 6.7 gr. 1.9 gr.
Ash 5.78 gr. 1.6 gr.
Carbohydrates 68.47 gr. 19.4 gr.
Fiber 28 gr. 7.9 gr.
Calcium, Ca 383 mg 108.6 mg
Iron, Fe 13.97 mg 4 mg
Magnesium, Mg 229 mg 64.9 mg
Phosphorus, P 178 mg 50.5 mg
List continued below
Potassium, K 1119 mg 317.3 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 7.47 mg 2.1 mg
Copper, Cu 0.38 mg 0.1 mg
Manganese, Mn 28 mg 7.9 mg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Vitamin B6 0.23 mg 0.1 mg
Fats, saturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 0.87 gr. 0.2 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Phytosterols 46 mg 13 mg