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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 391 kcal 110.9 kcal
Energy 1634 kj 463.3 kj
Protein 4.69 gr. 1.3 gr.
Total lipid (fat) 3.2 gr. 0.9 gr.
Ash 3.67 gr. 1 gr.
Carbohydrates 85.94 gr. 24.4 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 45.31 gr. 12.8 gr.
Calcium, Ca 313 mg 88.7 mg
Iron, Fe 28.12 mg 8 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 78 mg 22.1 mg
Potassium, K 104 mg 29.5 mg
Sodium, Na 453 mg 128.4 mg
Zinc, Zn 11.72 mg 3.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.84 mg 0.2 mg
Selenium, Se 9.9 mcg 2.8 mcg
Vitamin C, ascorbic acid 18.8 mg 5.3 mg
Vitamin B1, Thiamin 1.16 mg 0.3 mg
Vitamin B2, Riboflavin 1.33 mg 0.4 mg
Vitamin B3, Niacin 15.63 mg 4.4 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 1.55 mg 0.4 mg
Folate, total 625 mcg 177.2 mcg
Folic acid 606 mcg 171.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1049 mcg 297.4 mcg
Choline, total 5.8 mg 1.6 mg
Vitamin B12 4.69 mcg 1.3 mcg
Vitamin B-12, added 4.69 mcg 1.3 mcg
Vitamin A, IU 1563 IU 443.2 IU
Vitamin A, RAE 448 mcg 127 mcg
Retinol 444 mcg 125.9 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 125 IU 35.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.69 gr. 0.2 gr.
Fats, monounsaturated 1.47 gr. 0.4 gr.
Fats, polyunsaturated 0.98 gr. 0.3 gr.
Carotene, beta 37 mcg 10.5 mcg
Carotene, alpha 24 mcg 6.8 mcg
Lutein + zeaxanthin 625 mcg 177.2 mcg