|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.4 gr. |
0.1 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
List continued below
|
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.32 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.6 gr. |
0.2 gr. |
| Glutamic acid |
0.56 gr. |
0.2 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Fats, trans |
0.25 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.21 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
9.87 gr. |
2.8 gr. |
| Energy |
274 kcal |
77.7 kcal |
| Energy |
1145 kj |
324.6 kj |
| Protein |
5.97 gr. |
1.7 gr. |
| Total lipid (fat) |
13 gr. |
3.7 gr. |
| Ash |
5.63 gr. |
1.6 gr. |
| Carbohydrates |
65.53 gr. |
18.6 gr. |
| Fiber |
33.9 gr. |
9.6 gr. |
| Sugars |
2.38 gr. |
0.7 gr. |
| Sucrose |
0.02 gr. |
0.01 gr. |
| Glucose (dextrose) |
1.14 gr. |
0.3 gr. |
| Fructose |
1.07 gr. |
0.3 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
632 mg |
179.2 mg |
| Iron, Fe |
11.83 mg |
3.4 mg |
| Magnesium, Mg |
259 mg |
73.4 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
| Potassium, K |
1020 mg |
289.2 mg |
| Sodium, Na |
277 mg |
78.5 mg |
| Zinc, Zn |
2.32 mg |
0.7 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
60.13 mg |
17 mg |
| Selenium, Se |
7.2 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.56 mg |
0.4 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Choline, total |
37.4 mg |
10.6 mg |
| Betaine |
1.4 mg |
0.4 mg |
| Vitamin A, IU |
160 IU |
45.4 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
8.82 mg |
2.5 mg |
| Vitamin K (phylloquinone) |
141.8 mcg |
40.2 mcg |
| Fats, saturated |
3.95 gr. |
1.1 gr. |
| Fats, monounsaturated |
1.39 gr. |
0.4 gr. |
| Fats, polyunsaturated |
3.61 gr. |
1 gr. |
| Phytosterols |
256 mg |
72.6 mg |
| Carotene, beta |
45 mcg |
12.8 mcg |
| Cryptoxanthin, beta |
103 mcg |
29.2 mcg |
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