|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.5 gr. |
1 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Energy |
1536 kj |
435.5 kj |
| Protein |
16.7 gr. |
4.7 gr. |
| Total lipid (fat) |
5.9 gr. |
1.7 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
71.4 gr. |
20.2 gr. |
| Fiber |
14.5 gr. |
4.1 gr. |
| Sugars |
24 gr. |
6.8 gr. |
| Calcium, Ca |
59 mg |
16.7 mg |
| Iron, Fe |
2.79 mg |
0.8 mg |
| Magnesium, Mg |
82 mg |
23.2 mg |
| Phosphorus, P |
251 mg |
71.2 mg |
List continued below
|
| Potassium, K |
613 mg |
173.8 mg |
| Sodium, Na |
186 mg |
52.7 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
1.11 mg |
0.3 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
17.1 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.75 mg |
0.5 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Folate, food |
57 mcg |
16.2 mcg |
| Folate, DFE |
57 mcg |
16.2 mcg |
| Choline, total |
20.2 mg |
5.7 mg |
| Vitamin A, IU |
15 IU |
4.3 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.33 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.4 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.09 gr. |
0.6 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
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