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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.9 gr. 0.5 gr.
Energy 410 kcal 116.2 kcal
Energy 1715 kj 486.2 kj
Protein 7.1 gr. 2 gr.
Total lipid (fat) 5.69 gr. 1.6 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 82.5 gr. 23.4 gr.
Fiber 5 gr. 1.4 gr.
Sugars 41.2 gr. 11.7 gr.
Calcium, Ca 417 mg 118.2 mg
Iron, Fe 16.8 mg 4.8 mg
Magnesium, Mg 65 mg 18.4 mg
Phosphorus, P 208 mg 59 mg
Potassium, K 200 mg 56.7 mg
List continued below
Sodium, Na 540 mg 153.1 mg
Zinc, Zn 13.9 mg 3.9 mg
Copper, Cu 0.2 mg 0.1 mg
Selenium, Se 37.5 mcg 10.6 mcg
Vitamin C, ascorbic acid 25.4 mg 7.2 mg
Vitamin B1, Thiamin 1.5 mg 0.4 mg
Vitamin B2, Riboflavin 1.97 mg 0.6 mg
Vitamin B3, Niacin 20 mg 5.7 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 2.75 mg 0.8 mg
Folate, total 700 mcg 198.5 mcg
Folic acid 681 mcg 193.1 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1177 mcg 333.7 mcg
Choline, total 21 mg 6 mg
Vitamin B12 6.21 mcg 1.8 mcg
Vitamin B-12, added 6.21 mcg 1.8 mcg
Vitamin A, IU 2870 IU 813.7 IU
Vitamin A, RAE 862 mcg 244.4 mcg
Retinol 862 mcg 244.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin D 145 IU 41.1 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.93 gr. 0.3 gr.
Fats, monounsaturated 3.09 gr. 0.9 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Fats, trans 1.01 gr. 0.3 gr.
Cholesterol 1 mg 0.3 mg