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Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.69 gr.	20 gr.
Energy	121 kcal	34.3 kcal
Energy	504 kj	142.9 kj
Protein	2.66 gr.	0.8 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Ash	1.04 gr.	0.3 gr.
Carbohydrates	24.1 gr.	6.8 gr.
Fiber	2 gr.	0.6 gr.
Sugars	10.16 gr.	2.9 gr.
Calcium, Ca	65 mg	18.4 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	95 mg	26.9 mg
List continued below
Potassium, K	78 mg	22.1 mg
Sodium, Na	170 mg	48.2 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.86 mg	0.2 mg
Selenium, Se	6.6 mcg	1.9 mcg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2.42 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	51 mcg	14.5 mcg
Folic acid	44 mcg	12.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	82 mcg	23.2 mcg
Vitamin A, IU	638 IU	180.9 IU
Vitamin A, RAE	192 mcg	54.4 mcg
Retinol	191 mcg	54.2 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, saturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	0.52 gr.	0.1 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.