|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
448 kcal |
127 kcal |
| Energy |
1874 kj |
531.3 kj |
| Protein |
4 gr. |
1.1 gr. |
| Total lipid (fat) |
12 gr. |
3.4 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
79 gr. |
22.4 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
36 gr. |
10.2 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
16 mg |
4.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
77 mg |
21.8 mg |
| Potassium, K |
78 mg |
22.1 mg |
| Sodium, Na |
531 mg |
150.6 mg |
List continued below
|
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.85 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
21 mg |
6 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17 mg |
4.8 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
348 mcg |
98.7 mcg |
| Folic acid |
329 mcg |
93.3 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
578 mcg |
163.9 mcg |
| Vitamin B12 |
5.2 mcg |
1.5 mcg |
| Vitamin B-12, added |
5.2 mcg |
1.5 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin A, RAE |
518 mcg |
146.9 mcg |
| Retinol |
518 mcg |
146.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.02 mg |
0.3 mg |
| Vitamin D |
172 IU |
48.8 IU |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, saturated |
2 gr. |
0.6 gr. |
| Fats, monounsaturated |
4 gr. |
1.1 gr. |
| Fats, trans |
6 gr. |
1.7 gr. |
Log in/Register