|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Energy |
1502 kj |
425.9 kj |
| Protein |
31.2 gr. |
8.8 gr. |
| Total lipid (fat) |
2.6 gr. |
0.7 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
60.6 gr. |
17.2 gr. |
| Fiber |
8.3 gr. |
2.4 gr. |
| Sugars |
20.3 gr. |
5.8 gr. |
| Calcium, Ca |
79 mg |
22.4 mg |
| Iron, Fe |
25.3 mg |
7.2 mg |
| Magnesium, Mg |
95 mg |
26.9 mg |
List continued below
|
| Phosphorus, P |
359 mg |
101.8 mg |
| Potassium, K |
391 mg |
110.9 mg |
| Sodium, Na |
601 mg |
170.4 mg |
| Zinc, Zn |
3.3 mg |
0.9 mg |
| Copper, Cu |
0.5 mg |
0.1 mg |
| Manganese, Mn |
1 mg |
0.3 mg |
| Selenium, Se |
26 mcg |
7.4 mcg |
| Vitamin C, ascorbic acid |
66 mg |
18.7 mg |
| Vitamin B1, Thiamin |
1.64 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.86 mg |
0.5 mg |
| Vitamin B3, Niacin |
21.9 mg |
6.2 mg |
| Vitamin B5, Pantothenic acid |
1.23 mg |
0.3 mg |
| Vitamin B6 |
2.19 mg |
0.6 mg |
| Folate, total |
438 mcg |
124.2 mcg |
| Folic acid |
419 mcg |
118.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
731 mcg |
207.3 mcg |
| Choline, total |
32.6 mg |
9.2 mg |
| Vitamin B12 |
6.6 mcg |
1.9 mcg |
| Vitamin B-12, added |
7.2 mcg |
2 mcg |
| Vitamin A, IU |
2344 IU |
664.6 IU |
| Vitamin A, RAE |
776 mcg |
220 mcg |
| Retinol |
776 mcg |
220 mcg |
| Vitamin E (alpha-tocopherol) |
22.11 mg |
6.3 mg |
| Vitamin E, added |
16.2 mg |
4.6 mg |
| Vitamin K (phylloquinone) |
12.4 mcg |
3.5 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
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