|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
10.2 mg |
2.9 mg |
| Water |
3.59 gr. |
1 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Energy |
1664 kj |
471.8 kj |
| Protein |
4.46 gr. |
1.3 gr. |
| Total lipid (fat) |
9.97 gr. |
2.8 gr. |
List continued below
|
| Ash |
7.3 gr. |
2.1 gr. |
| Carbohydrates |
74.68 gr. |
21.2 gr. |
| Fiber |
4.4 gr. |
1.2 gr. |
| Sugars |
32.7 gr. |
9.3 gr. |
| Calcium, Ca |
367 mg |
104.1 mg |
| Iron, Fe |
33.81 mg |
9.6 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
226 mg |
64.1 mg |
| Sodium, Na |
838 mg |
237.6 mg |
| Zinc, Zn |
13.94 mg |
4 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.86 mg |
0.2 mg |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Vitamin C, ascorbic acid |
29.9 mg |
8.5 mg |
| Vitamin B1, Thiamin |
1.58 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.65 mg |
0.5 mg |
| Vitamin B3, Niacin |
18.97 mg |
5.4 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
2.05 mg |
0.6 mg |
| Folate, total |
667 mcg |
189.1 mcg |
| Folic acid |
648 mcg |
183.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1121 mcg |
317.8 mcg |
| Vitamin B12 |
5.76 mcg |
1.6 mcg |
| Vitamin A, IU |
1959 IU |
555.4 IU |
| Retinol |
405 mcg |
114.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin D |
152 IU |
43.1 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
1.5 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.14 gr. |
0.9 gr. |
| Fats, polyunsaturated |
3.77 gr. |
1.1 gr. |
Log in/Register