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Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.9 gr. 1.7 gr.
Energy 385 kcal 109.2 kcal
Energy 1610 kj 456.5 kj
Protein 12.5 gr. 3.5 gr.
Total lipid (fat) 3.39 gr. 1 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 76.1 gr. 21.6 gr.
Fiber 5 gr. 1.4 gr.
Sugars 22.3 gr. 6.3 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 35.9 mg 10.2 mg
Phosphorus, P 343 mg 97.2 mg
Potassium, K 281 mg 79.7 mg
Sodium, Na 10 mg 2.8 mg
Vitamin C, ascorbic acid 1 mg 0.3 mg
List continued below
Vitamin B1, Thiamin 1.46 mg 0.4 mg
Vitamin B2, Riboflavin 1 mg 0.3 mg
Vitamin B3, Niacin 18 mg 5.1 mg
Vitamin B6 1.97 mg 0.6 mg
Folate, total 866 mcg 245.5 mcg
Folic acid 838 mcg 237.6 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 1453 mcg 412 mcg
Vitamin A, IU 155 IU 43.9 IU
Fats, saturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 1.02 gr. 0.3 gr.
Fats, polyunsaturated 1.53 gr. 0.4 gr.
Cholesterol 1 mg 0.3 mg