|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.1 gr. |
0.3 gr. |
| Energy |
443 kcal |
125.6 kcal |
| Energy |
1853 kj |
525.4 kj |
| Protein |
4.9 gr. |
1.4 gr. |
| Total lipid (fat) |
11.48 gr. |
3.3 gr. |
| Ash |
2.61 gr. |
0.7 gr. |
| Carbohydrates |
79.91 gr. |
22.7 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
35.36 gr. |
10 gr. |
| Calcium, Ca |
338 mg |
95.8 mg |
| Iron, Fe |
34.29 mg |
9.7 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Phosphorus, P |
176 mg |
49.9 mg |
List continued below
|
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
462 mg |
131 mg |
| Zinc, Zn |
14.68 mg |
4.2 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
16.6 mcg |
4.7 mcg |
| Vitamin C, ascorbic acid |
25 mg |
7.1 mg |
| Vitamin B1, Thiamin |
1.5 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
19.64 mg |
5.6 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
1.96 mg |
0.6 mg |
| Folate, total |
667 mcg |
189.1 mcg |
| Folic acid |
648 mcg |
183.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1121 mcg |
317.8 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1665 IU |
472.1 IU |
| Vitamin A, RAE |
500 mcg |
141.8 mcg |
| Retinol |
631 mcg |
178.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.97 mg |
0.3 mg |
| Vitamin D |
130 IU |
36.9 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
1.66 gr. |
0.5 gr. |
| Fats, monounsaturated |
3.52 gr. |
1 gr. |
| Fats, polyunsaturated |
4.13 gr. |
1.2 gr. |
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