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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Zinc, Zn 0.51 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 109 mg 30.9 mg
Water 9.69 gr. 2.7 gr.
Energy 365 kcal 103.5 kcal
Energy 1528 kj 433.2 kj
Protein 10.48 gr. 3 gr.
Total lipid (fat) 0.49 gr. 0.1 gr.
List continued below
Ash 1.4 gr. 0.4 gr.
Carbohydrates 77.2 gr. 21.9 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 0.7 gr. 0.2 gr.
Calcium, Ca 377 mg 106.9 mg
Iron, Fe 40.93 mg 11.6 mg
Potassium, K 93 mg 26.4 mg
Sodium, Na 3 mg 0.9 mg
Vitamin B1, Thiamin 1.22 mg 0.3 mg
Vitamin B2, Riboflavin 1.07 mg 0.3 mg
Vitamin B3, Niacin 19.77 mg 5.6 mg
Vitamin B6 2 mg 0.6 mg
Folate, total 990 mcg 280.7 mcg
Folic acid 962 mcg 272.8 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 1663 mcg 471.5 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.