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Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	388 kcal	110 kcal
Energy	1623 kj	460.2 kj
Protein	10.6 gr.	3 gr.
Total lipid (fat)	2.51 gr.	0.7 gr.
Ash	3.6 gr.	1 gr.
Carbohydrates	80.8 gr.	22.9 gr.
Fiber	14.9 gr.	4.2 gr.
Sugars	19.5 gr.	5.5 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	35.2 mg	10 mg
Magnesium, Mg	169 mg	47.9 mg
Phosphorus, P	484 mg	137.2 mg
Potassium, K	598 mg	169.5 mg
Sodium, Na	672 mg	190.5 mg
List continued below
Zinc, Zn	13.4 mg	3.8 mg
Copper, Cu	0.52 mg	0.1 mg
Manganese, Mn	6.52 mg	1.8 mg
Selenium, Se	63.2 mcg	17.9 mcg
Vitamin C, ascorbic acid	57.1 mg	16.2 mg
Vitamin B1, Thiamin	1.56 mg	0.4 mg
Vitamin B2, Riboflavin	2.03 mg	0.6 mg
Vitamin B3, Niacin	30.3 mg	8.6 mg
Vitamin B5, Pantothenic acid	1.36 mg	0.4 mg
Vitamin B6	9.68 mg	2.7 mg
Folic acid	1290 mcg	365.7 mcg
Vitamin B12	28.3 mcg	8 mcg
Vitamin A, IU	5910 IU	1675.6 IU
Vitamin E (alpha-tocopherol)	26.64 mg	7.6 mg
Vitamin D	248 IU	70.3 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	0.59 gr.	0.2 gr.
Fats, monounsaturated	0.46 gr.	0.1 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.
Cholesterol	1 mg	0.3 mg