Spices, garlic powder

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	2.05 gr.	0.6 gr.
Glucose (dextrose)	0.07 gr.	0.02 gr.
Fructose	0.31 gr.	0.1 gr.
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
List continued below
Water	6.45 gr.	1.8 gr.
Energy	331 kcal	93.8 kcal
Energy	1386 kj	393 kj
Protein	16.55 gr.	4.7 gr.
Total lipid (fat)	0.73 gr.	0.2 gr.
Ash	3.54 gr.	1 gr.
Carbohydrates	72.73 gr.	20.6 gr.
Fiber	9 gr.	2.6 gr.
Sugars	2.43 gr.	0.7 gr.
Calcium, Ca	79 mg	22.4 mg
Iron, Fe	5.65 mg	1.6 mg
Magnesium, Mg	77 mg	21.8 mg
Phosphorus, P	414 mg	117.4 mg
Potassium, K	1193 mg	338.2 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	2.99 mg	0.8 mg
Copper, Cu	0.53 mg	0.2 mg
Manganese, Mn	0.98 mg	0.3 mg
Selenium, Se	23.9 mcg	6.8 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.8 mg	0.2 mg
Vitamin B6	1.65 mg	0.5 mg
Folate, total	47 mcg	13.3 mcg
Folate, food	47 mcg	13.3 mcg
Folate, DFE	47 mcg	13.3 mcg
Choline, total	67.5 mg	19.1 mg
Betaine	6.1 mg	1.7 mg
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.25 gr.	0.1 gr.
Fats, monounsaturated	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.
Phytosterols	8 mg	2.3 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.73 gr.	0.2 gr.
Lysine	0.77 gr.	0.2 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.53 gr.	0.1 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.67 gr.	0.2 gr.
Arginine	3.37 gr.	1 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.49 gr.	0.1 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.66 gr.	1 gr.
Glycine	0.53 gr.	0.1 gr.
Proline	1.35 gr.	0.4 gr.
Serine	0.51 gr.	0.1 gr.