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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin B-12, added 5 mcg 1.4 mcg
Choline, total 16.1 mg 4.6 mg
Water 3 gr. 0.9 gr.
Energy 425 kcal 120.5 kcal
Energy 1778 kj 504.1 kj
Protein 3.32 gr. 0.9 gr.
Total lipid (fat) 12.06 gr. 3.4 gr.
Ash 3.29 gr. 0.9 gr.
Carbohydrates 78.33 gr. 22.2 gr.
Fiber 5 gr. 1.4 gr.
Sugars 32.86 gr. 9.3 gr.
Calcium, Ca 333 mg 94.4 mg
List continued below
Iron, Fe 30 mg 8.5 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 250 mg 70.9 mg
Potassium, K 157 mg 44.5 mg
Sodium, Na 473 mg 134.1 mg
Zinc, Zn 12.5 mg 3.5 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 1.61 mg 0.5 mg
Selenium, Se 25.3 mcg 7.2 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.41 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 1.66 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1121 mcg 317.8 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 498 mcg 141.2 mcg
Retinol 498 mcg 141.2 mcg
Vitamin E (alpha-tocopherol) 0.43 mg 0.1 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 1.85 gr. 0.5 gr.
Fats, monounsaturated 3.92 gr. 1.1 gr.
Fats, polyunsaturated 4.13 gr. 1.2 gr.
Fats, trans 1.08 gr. 0.3 gr.
Carotene, beta 3 mcg 0.9 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 73 mcg 20.7 mcg