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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.32 gr. 0.7 gr.
Energy 342 kcal 97 kcal
Energy 1431 kj 405.7 kj
Protein 11 gr. 3.1 gr.
Total lipid (fat) 5.24 gr. 1.5 gr.
Ash 2.74 gr. 0.8 gr.
Carbohydrates 78.8 gr. 22.3 gr.
Fiber 18 gr. 5.1 gr.
Sugars 13 gr. 3.7 gr.
Calcium, Ca 64 mg 18.1 mg
Iron, Fe 8 mg 2.3 mg
Magnesium, Mg 151 mg 42.8 mg
Phosphorus, P 443 mg 125.6 mg
Potassium, K 521 mg 147.7 mg
List continued below
Sodium, Na 420 mg 119.1 mg
Zinc, Zn 7 mg 2 mg
Copper, Cu 0.4 mg 0.1 mg
Vitamin C, ascorbic acid 11 mg 3.1 mg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.8 mg 0.2 mg
Vitamin B3, Niacin 9 mg 2.6 mg
Vitamin B6 3.6 mg 1 mg
Folate, total 727 mcg 206.1 mcg
Folic acid 708 mcg 200.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1223 mcg 346.8 mcg
Vitamin B12 11 mcg 3.1 mcg
Vitamin A, IU 909 IU 257.7 IU
Vitamin D 73 IU 20.7 IU
Fats, saturated 3 gr. 0.9 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 1.4 gr. 0.4 gr.