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Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 387 kcal 109.7 kcal
Energy 1619 kj 459 kj
Protein 5 gr. 1.4 gr.
Total lipid (fat) 3.4 gr. 1 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 86 gr. 24.4 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 52 gr. 14.7 gr.
Iron, Fe 6 mg 1.7 mg
Magnesium, Mg 14 mg 4 mg
Potassium, K 112 mg 31.8 mg
Sodium, Na 417 mg 118.2 mg
Zinc, Zn 5 mg 1.4 mg
List continued below
Vitamin C, ascorbic acid 52 mg 14.7 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 17.2 mg 4.9 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 1724 IU 488.8 IU
Vitamin D 138 IU 39.1 IU
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fats, trans 0.5 gr. 0.1 gr.