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Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.5 gr.	1 gr.
Energy	366 kcal	103.8 kcal
Energy	1569 kj	444.9 kj
Protein	10 gr.	2.8 gr.
Total lipid (fat)	3.8 gr.	1.1 gr.
Ash	3.7 gr.	1 gr.
Carbohydrates	79 gr.	22.4 gr.
Fiber	8.9 gr.	2.5 gr.
Sugars	28 gr.	7.9 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	7.5 mg	2.1 mg
Magnesium, Mg	135 mg	38.3 mg
Phosphorus, P	416 mg	117.9 mg
List continued below
Potassium, K	632 mg	179.2 mg
Sodium, Na	234 mg	66.3 mg
Zinc, Zn	3.6 mg	1 mg
Copper, Cu	0.3 mg	0.1 mg
Vitamin C, ascorbic acid	25 mg	7.1 mg
Vitamin B1, Thiamin	0.6 mg	0.2 mg
Vitamin B2, Riboflavin	0.7 mg	0.2 mg
Vitamin B3, Niacin	8.3 mg	2.4 mg
Vitamin B5, Pantothenic acid	4.2 mg	1.2 mg
Vitamin B6	0.8 mg	0.2 mg
Folate, total	170 mcg	48.2 mcg
Folic acid	151 mcg	42.8 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	276 mcg	78.3 mcg
Vitamin B12	2.5 mcg	0.7 mcg
Vitamin A, IU	2083 IU	590.6 IU
Vitamin E (alpha-tocopherol)	22.5 mg	6.4 mg
Vitamin D	67 IU	19 IU
Fats, saturated	0.7 gr.	0.2 gr.
Fats, monounsaturated	1.1 gr.	0.3 gr.
Fats, polyunsaturated	2 gr.	0.6 gr.