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Apples, raw, with skin

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.56 gr. 24.3 gr.
Energy 52 kcal 14.7 kcal
Energy 218 kj 61.8 kj
Protein 0.26 gr. 0.1 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.19 gr. 0.1 gr.
Carbohydrates 13.81 gr. 3.9 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 10.39 gr. 2.9 gr.
Starch 0.05 gr. 0.01 gr.
Sucrose 2.07 gr. 0.6 gr.
List continued below
Glucose (dextrose) 2.43 gr. 0.7 gr.
Fructose 5.9 gr. 1.7 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.12 mg 0.03 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 11 mg 3.1 mg
Potassium, K 107 mg 30.3 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.04 mg 0.01 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Fluoride, F 3.3 mcg 0.9 mcg
Vitamin C, ascorbic acid 4.6 mg 1.3 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 3.4 mg 1 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 54 IU 15.3 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Phytosterols 12 mg 3.4 mg
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 27 mcg 7.7 mcg
Cryptoxanthin, beta 11 mcg 3.1 mcg
Lutein + zeaxanthin 29 mcg 8.2 mcg