Random articles: Cocoa caffeine · Longevity · Yogurt Benefits
Calories database: · Mousse calories · Tzatziki calories · Artichokes calories · Milk calories · Rusk calories · Surimi calories
Log in/Register
< Calorie database

Spices, nutmeg, ground

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.23 gr. 1.8 gr.
Energy 525 kcal 148.9 kcal
Energy 2196 kj 622.6 kj
Protein 5.84 gr. 1.7 gr.
Total lipid (fat) 36.31 gr. 10.3 gr.
Ash 2.34 gr. 0.7 gr.
Carbohydrates 49.29 gr. 14 gr.
Fiber 20.8 gr. 5.9 gr.
Sugars 2.99 gr. 0.8 gr.
Calcium, Ca 184 mg 52.2 mg
Iron, Fe 3.04 mg 0.9 mg
Magnesium, Mg 183 mg 51.9 mg
Phosphorus, P 213 mg 60.4 mg
List continued below
Potassium, K 350 mg 99.2 mg
Sodium, Na 16 mg 4.5 mg
Zinc, Zn 2.15 mg 0.6 mg
Copper, Cu 1.03 mg 0.3 mg
Manganese, Mn 2.9 mg 0.8 mg
Selenium, Se 1.6 mcg 0.5 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.3 mg 0.4 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 76 mcg 21.5 mcg
Folate, food 76 mcg 21.5 mcg
Folate, DFE 76 mcg 21.5 mcg
Choline, total 8.8 mg 2.5 mg
Vitamin A, IU 102 IU 28.9 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Tocopherol, gamma 0.53 mg 0.2 mg
Fats, saturated 25.94 gr. 7.4 gr.
Fats, monounsaturated 3.22 gr. 0.9 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Phytosterols 62 mg 17.6 mg
Carotene, beta 28 mcg 7.9 mcg
Cryptoxanthin, beta 66 mcg 18.7 mcg