|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.92 mg |
0.3 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.32 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.78 gr. |
0.2 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.45 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
List continued below
|
| Alanine |
0.5 gr. |
0.1 gr. |
| Aspartic acid |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
0.98 gr. |
0.3 gr. |
| Glycine |
0.52 gr. |
0.1 gr. |
| Proline |
1.71 gr. |
0.5 gr. |
| Serine |
0.31 gr. |
0.1 gr. |
| Water |
9.93 gr. |
2.8 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Energy |
1107 kj |
313.9 kj |
| Protein |
9 gr. |
2.6 gr. |
| Total lipid (fat) |
4.28 gr. |
1.2 gr. |
| Ash |
7.87 gr. |
2.2 gr. |
| Carbohydrates |
68.92 gr. |
19.5 gr. |
| Fiber |
42.5 gr. |
12 gr. |
| Sugars |
4.09 gr. |
1.2 gr. |
| Sucrose |
0.91 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.9 gr. |
0.5 gr. |
| Fructose |
1.13 gr. |
0.3 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
1597 mg |
452.8 mg |
| Iron, Fe |
36.8 mg |
10.4 mg |
| Magnesium, Mg |
270 mg |
76.6 mg |
| Phosphorus, P |
148 mg |
42 mg |
| Potassium, K |
1260 mg |
357.2 mg |
| Sodium, Na |
25 mg |
7.1 mg |
| Zinc, Zn |
2.69 mg |
0.8 mg |
| Copper, Cu |
0.63 mg |
0.2 mg |
| Manganese, Mn |
4.99 mg |
1.4 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.53 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.64 mg |
1.3 mg |
| Vitamin B6 |
1.04 mg |
0.3 mg |
| Folate, total |
237 mcg |
67.2 mcg |
| Folate, food |
237 mcg |
67.2 mcg |
| Folate, DFE |
237 mcg |
67.2 mcg |
| Choline, total |
32.3 mg |
9.2 mg |
| Betaine |
9.8 mg |
2.8 mg |
| Vitamin A, IU |
1701 IU |
482.3 IU |
| Vitamin A, RAE |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
18.26 mg |
5.2 mg |
| Tocopherol, gamma |
24.42 mg |
6.9 mg |
| Tocopherol, delta |
0.92 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
621.7 mcg |
176.3 mcg |
| Fats, saturated |
1.55 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.72 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.37 gr. |
0.4 gr. |
| Phytosterols |
203 mg |
57.6 mg |
| Carotene, beta |
1007 mcg |
285.5 mcg |
| Carotene, alpha |
20 mcg |
5.7 mcg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
1895 mcg |
537.3 mcg |
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