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Apricots, canned, extra light syrup pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.3 gr. 24.5 gr.
Energy 49 kcal 13.9 kcal
Energy 205 kj 58.1 kj
Protein 0.6 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 12.5 gr. 3.5 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 12 mg 3.4 mg
List continued below
Potassium, K 140 mg 39.7 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.05 mg 0.01 mg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin A, IU 1271 IU 360.4 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.