|
Quantity per 100 gr. |
Quantity per oz |
| Water |
30.89 gr. |
8.8 gr. |
| Energy |
241 kcal |
68.3 kcal |
| Energy |
1009 kj |
286.1 kj |
| Protein |
3.39 gr. |
1 gr. |
| Total lipid (fat) |
0.51 gr. |
0.1 gr. |
| Ash |
2.57 gr. |
0.7 gr. |
| Carbohydrates |
62.64 gr. |
17.8 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
List continued below
|
| Sugars |
53.44 gr. |
15.2 gr. |
| Starch |
0.35 gr. |
0.1 gr. |
| Sucrose |
7.89 gr. |
2.2 gr. |
| Glucose (dextrose) |
33.08 gr. |
9.4 gr. |
| Fructose |
12.47 gr. |
3.5 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
2.66 mg |
0.8 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
1162 mg |
329.5 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.59 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
13.9 mg |
3.9 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
3604 IU |
1021.8 IU |
| Vitamin A, RAE |
180 mcg |
51 mcg |
| Vitamin E (alpha-tocopherol) |
4.33 mg |
1.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.94 gr. |
0.3 gr. |
| Glutamic acid |
0.19 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.82 gr. |
0.2 gr. |
| Serine |
0.09 gr. |
0.02 gr. |
| Carotene, beta |
2163 mcg |
613.3 mcg |
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