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Cheese, gjetost

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	13.44 gr.	3.8 gr.
Energy	466 kcal	132.1 kcal
Energy	1948 kj	552.3 kj
Protein	9.65 gr.	2.7 gr.
Total lipid (fat)	29.51 gr.	8.4 gr.
Ash	4.75 gr.	1.3 gr.
Carbohydrates	42.65 gr.	12.1 gr.
Calcium, Ca	400 mg	113.4 mg
Iron, Fe	0.52 mg	0.1 mg
Magnesium, Mg	70 mg	19.8 mg
Phosphorus, P	444 mg	125.9 mg
Potassium, K	1409 mg	399.5 mg
Sodium, Na	600 mg	170.1 mg
Zinc, Zn	1.14 mg	0.3 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	14.5 mcg	4.1 mcg
Vitamin B1, Thiamin	0.32 mg	0.1 mg
Vitamin B2, Riboflavin	1.38 mg	0.4 mg
Vitamin B3, Niacin	0.81 mg	0.2 mg
Vitamin B5, Pantothenic acid	3.35 mg	1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	2.42 mcg	0.7 mcg
Vitamin A, IU	1113 IU	315.6 IU
Vitamin A, RAE	334 mcg	94.7 mcg
Retinol	334 mcg	94.7 mcg
Fats, saturated	19.16 gr.	5.4 gr.
Fats, monounsaturated	7.88 gr.	2.2 gr.
Fats, polyunsaturated	0.94 gr.	0.3 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.39 gr.	0.1 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	0.99 gr.	0.3 gr.
Lysine	0.81 gr.	0.2 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.54 gr.	0.2 gr.
Tyrosine	0.54 gr.	0.2 gr.
Valine	0.77 gr.	0.2 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.29 gr.	0.1 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	0.71 gr.	0.2 gr.
Glutamic acid	1.99 gr.	0.6 gr.
Glycine	0.19 gr.	0.1 gr.
Proline	1.18 gr.	0.3 gr.
Serine	0.47 gr.	0.1 gr.