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Cherries, sour, red, canned, light syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.62 gr.	22.6 gr.
Energy	75 kcal	21.3 kcal
Energy	314 kj	89 kj
Protein	0.74 gr.	0.2 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.25 gr.	0.1 gr.
Carbohydrates	19.3 gr.	5.5 gr.
Fiber	0.8 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.32 mg	0.4 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	10 mg	2.8 mg
List continued below
Potassium, K	95 mg	26.9 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Vitamin C, ascorbic acid	2 mg	0.6 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.17 mg	0.05 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin A, IU	726 IU	205.8 IU
Vitamin A, RAE	36 mcg	10.2 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.