Log in/RegisterCherries, sweet, canned, extra heavy syrup pack, solids and liquids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.66 gr. | 20.6 gr. |
| Energy | 102 kcal | 28.9 kcal |
| Energy | 427 kj | 121.1 kj |
| Protein | 0.59 gr. | 0.2 gr. |
| Total lipid (fat) | 0.15 gr. | 0.04 gr. |
| Ash | 0.37 gr. | 0.1 gr. |
| Carbohydrates | 26.23 gr. | 7.4 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 0.35 mg | 0.1 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 17 mg | 4.8 mg |
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| Potassium, K | 142 mg | 40.3 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 0.1 mg | 0.03 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Vitamin C, ascorbic acid | 3.6 mg | 1 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.39 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin A, IU | 151 IU | 42.8 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
