|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.53 gr. |
21.4 gr. |
| Energy |
89 kcal |
25.2 kcal |
| Energy |
372 kj |
105.5 kj |
| Protein |
1.15 gr. |
0.3 gr. |
| Total lipid (fat) |
0.13 gr. |
0.04 gr. |
| Ash |
0.83 gr. |
0.2 gr. |
| Carbohydrates |
22.36 gr. |
6.3 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
20.26 gr. |
5.7 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
| Phosphorus, P |
16 mg |
4.5 mg |
| Potassium, K |
199 mg |
56.4 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
5.6 mg |
1.6 mg |
| Vitamin A, IU |
189 IU |
53.6 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
113 mcg |
32 mcg |
| Lutein + zeaxanthin |
85 mcg |
24.1 mcg |
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