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Spices, pepper, white

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.42 gr. 3.2 gr.
Energy 296 kcal 83.9 kcal
Energy 1238 kj 351 kj
Protein 10.4 gr. 2.9 gr.
Total lipid (fat) 2.12 gr. 0.6 gr.
Ash 1.59 gr. 0.5 gr.
Carbohydrates 68.61 gr. 19.5 gr.
Fiber 26.2 gr. 7.4 gr.
Calcium, Ca 265 mg 75.1 mg
Iron, Fe 14.31 mg 4.1 mg
Magnesium, Mg 90 mg 25.5 mg
Phosphorus, P 176 mg 49.9 mg
List continued below
Potassium, K 73 mg 20.7 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.13 mg 0.3 mg
Copper, Cu 0.91 mg 0.3 mg
Manganese, Mn 4.3 mg 1.2 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.79 gr. 0.2 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Phytosterols 55 mg 15.6 mg