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Currants, european black, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.96 gr.	23.2 gr.
Energy	63 kcal	17.9 kcal
Energy	264 kj	74.9 kj
Protein	1.4 gr.	0.4 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	0.86 gr.	0.2 gr.
Carbohydrates	15.38 gr.	4.4 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	1.54 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	59 mg	16.7 mg
Potassium, K	322 mg	91.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.27 mg	0.1 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.26 mg	0.1 mg
Vitamin C, ascorbic acid	181 mg	51.3 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Vitamin A, IU	230 IU	65.2 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Vitamin E (alpha-tocopherol)	1 mg	0.3 mg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.