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Custard-apple, (bullock's-heart), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.5 gr.	20.3 gr.
Energy	101 kcal	28.6 kcal
Energy	423 kj	119.9 kj
Protein	1.7 gr.	0.5 gr.
Total lipid (fat)	0.6 gr.	0.2 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	25.2 gr.	7.1 gr.
Fiber	2.4 gr.	0.7 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	21 mg	6 mg
Potassium, K	382 mg	108.3 mg
Sodium, Na	4 mg	1.1 mg
List continued below
Vitamin C, ascorbic acid	19.2 mg	5.4 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.22 mg	0.1 mg
Vitamin A, IU	33 IU	9.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	0.23 gr.	0.1 gr.
Tryptophan	0.01 gr.	0 gr.
Lysine	0.04 gr.	0.01 gr.