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Figs, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.11 gr. 22.4 gr.
Energy 74 kcal 21 kcal
Energy 310 kj 87.9 kj
Protein 0.75 gr. 0.2 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.66 gr. 0.2 gr.
Carbohydrates 19.18 gr. 5.4 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 16.26 gr. 4.6 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 17 mg 4.8 mg
List continued below
Phosphorus, P 14 mg 4 mg
Potassium, K 232 mg 65.8 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 4.7 mg 1.3 mg
Vitamin A, IU 142 IU 40.3 IU
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 4.7 mcg 1.3 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Phytosterols 31 mg 8.8 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.18 gr. 0.05 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 85 mcg 24.1 mcg
Lutein + zeaxanthin 9 mcg 2.6 mcg