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Figs, canned, extra heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.39 gr.	20.2 gr.
Energy	107 kcal	30.3 kcal
Energy	448 kj	127 kj
Protein	0.38 gr.	0.1 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.28 gr.	0.1 gr.
Carbohydrates	27.86 gr.	7.9 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.28 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	10 mg	2.8 mg
Potassium, K	97 mg	27.5 mg
List continued below
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.08 mg	0.02 mg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.42 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin A, IU	36 IU	10.2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.02 gr.	0 gr.
Lysine	0.02 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.01 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.09 gr.	0.02 gr.
Glutamic acid	0.04 gr.	0.01 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.