|
Quantity per 100 gr. |
Quantity per oz |
| Water |
30.05 gr. |
8.5 gr. |
| Energy |
249 kcal |
70.6 kcal |
| Energy |
1041 kj |
295.2 kj |
| Protein |
3.3 gr. |
0.9 gr. |
| Total lipid (fat) |
0.93 gr. |
0.3 gr. |
| Ash |
1.86 gr. |
0.5 gr. |
| Carbohydrates |
63.87 gr. |
18.1 gr. |
| Fiber |
9.8 gr. |
2.8 gr. |
List continued below
|
| Sugars |
47.92 gr. |
13.6 gr. |
| Starch |
5.07 gr. |
1.4 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
24.79 gr. |
7 gr. |
| Fructose |
22.93 gr. |
6.5 gr. |
| Galactose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
162 mg |
45.9 mg |
| Iron, Fe |
2.03 mg |
0.6 mg |
| Magnesium, Mg |
68 mg |
19.3 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
680 mg |
192.8 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.51 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.62 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
15.8 mg |
4.5 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.37 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
15.6 mcg |
4.4 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.16 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.09 gr. |
0.02 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.65 gr. |
0.2 gr. |
| Glutamic acid |
0.3 gr. |
0.1 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
32 mcg |
9.1 mcg |
Log in/Register