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Figs, dried, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.8 gr. 19.8 gr.
Energy 107 kcal 30.3 kcal
Energy 449 kj 127.3 kj
Protein 1.42 gr. 0.4 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 27.57 gr. 7.8 gr.
Fiber 4.2 gr. 1.2 gr.
Sugars 23.35 gr. 6.6 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 0.88 mg 0.2 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 29 mg 8.2 mg
List continued below
Potassium, K 294 mg 83.4 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.4 mg 1.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.64 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 6.8 mg 1.9 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 6.7 mcg 1.9 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 14 mcg 4 mcg