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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.7 gr.	24.9 gr.
Energy	45 kcal	12.8 kcal
Energy	188 kj	53.3 kj
Protein	0.4 gr.	0.1 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.2 gr.	0.1 gr.
Carbohydrates	11.63 gr.	3.3 gr.
Fiber	1.1 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	12 mg	3.4 mg
List continued below
Potassium, K	104 mg	29.5 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.15 mg	0.04 mg
Vitamin C, ascorbic acid	3 mg	0.9 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin A, IU	233 IU	66.1 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.