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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	84.37 gr.	23.9 gr.
Energy	57 kcal	16.2 kcal
Energy	238 kj	67.5 kj
Protein	0.4 gr.	0.1 gr.
Total lipid (fat)	0.07 gr.	0.02 gr.
Ash	0.23 gr.	0.1 gr.
Carbohydrates	14.93 gr.	4.2 gr.
Fiber	1 gr.	0.3 gr.
List continued below
Sugars	13.93 gr.	3.9 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	11 mg	3.1 mg
Potassium, K	89 mg	25.2 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.38 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	3.7 mg	1 mg
Vitamin A, IU	208 IU	59 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Carotene, beta	104 mcg	29.5 mcg
Cryptoxanthin, beta	39 mcg	11.1 mcg
Lutein + zeaxanthin	75 mcg	21.3 mcg