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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.26 gr. 22.8 gr.
Energy 73 kcal 20.7 kcal
Energy 305 kj 86.5 kj
Protein 0.34 gr. 0.1 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.21 gr. 0.1 gr.
Carbohydrates 19.11 gr. 5.4 gr.
Fiber 1 gr. 0.3 gr.
Sugars 18.11 gr. 5.1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
List continued below
Phosphorus, P 9 mg 2.6 mg
Potassium, K 80 mg 22.7 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.35 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 3.7 mg 1 mg
Vitamin A, IU 504 IU 142.9 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Carotene, beta 254 mcg 72 mcg
Cryptoxanthin, beta 96 mcg 27.2 mcg
Lutein + zeaxanthin 75 mcg 21.3 mcg