Guavas, common, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.8 gr.	22.9 gr.
Energy	68 kcal	19.3 kcal
Energy	285 kj	80.8 kj
Protein	2.55 gr.	0.7 gr.
Total lipid (fat)	0.95 gr.	0.3 gr.
Ash	1.39 gr.	0.4 gr.
Carbohydrates	14.32 gr.	4.1 gr.
Fiber	5.4 gr.	1.5 gr.
Sugars	8.92 gr.	2.5 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.26 mg	0.1 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	40 mg	11.3 mg
Potassium, K	417 mg	118.2 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.23 mg	0.1 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	228.3 mg	64.7 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.08 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	49 mcg	13.9 mcg
Folate, food	49 mcg	13.9 mcg
Folate, DFE	49 mcg	13.9 mcg
Choline, total	7.6 mg	2.2 mg
Vitamin A, IU	624 IU	176.9 IU
Vitamin A, RAE	31 mcg	8.8 mcg
Vitamin E (alpha-tocopherol)	0.73 mg	0.2 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.27 gr.	0.1 gr.
Fats, monounsaturated	0.09 gr.	0.02 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.09 gr.	0.03 gr.
Leucine	0.17 gr.	0.05 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.09 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.16 gr.	0.05 gr.
Glutamic acid	0.33 gr.	0.1 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	374 mcg	106 mcg
Lycopene	5204 mcg	1475.5 mcg