Log in/RegisterLemons, raw, without peel
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 88.98 gr. | 25.2 gr. |
| Energy | 29 kcal | 8.2 kcal |
| Energy | 121 kj | 34.3 kj |
| Protein | 1.1 gr. | 0.3 gr. |
| Total lipid (fat) | 0.3 gr. | 0.1 gr. |
| Ash | 0.3 gr. | 0.1 gr. |
| Carbohydrates | 9.32 gr. | 2.6 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Sugars | 2.5 gr. | 0.7 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 0.6 mg | 0.2 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
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| Phosphorus, P | 16 mg | 4.5 mg |
| Potassium, K | 138 mg | 39.1 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 0.06 mg | 0.02 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 0.4 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 53 mg | 15 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Choline, total | 5.1 mg | 1.4 mg |
| Vitamin A, IU | 22 IU | 6.2 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.09 gr. | 0.03 gr. |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Carotene, alpha | 1 mcg | 0.3 mcg |
| Cryptoxanthin, beta | 20 mcg | 5.7 mcg |
| Lutein + zeaxanthin | 11 mcg | 3.1 mcg |
