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Lemon peel, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.6 gr.	23.1 gr.
Energy	47 kcal	13.3 kcal
Energy	197 kj	55.9 kj
Protein	1.5 gr.	0.4 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	16 gr.	4.5 gr.
Fiber	10.6 gr.	3 gr.
Sugars	4.17 gr.	1.2 gr.
Calcium, Ca	134 mg	38 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	12 mg	3.4 mg
Potassium, K	160 mg	45.4 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.25 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	129 mg	36.6 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	8.5 mg	2.4 mg
Vitamin A, IU	50 IU	14.2 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Phytosterols	35 mg	9.9 mg
Carotene, beta	7 mcg	2 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	45 mcg	12.8 mcg
Lutein + zeaxanthin	18 mcg	5.1 mcg