|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.26 gr. |
25 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Energy |
126 kj |
35.7 kj |
| Protein |
0.7 gr. |
0.2 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
10.54 gr. |
3 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
1.69 gr. |
0.5 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
List continued below
|
| Phosphorus, P |
18 mg |
5.1 mg |
| Potassium, K |
102 mg |
28.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
29.1 mg |
8.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
5.1 mg |
1.4 mg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Carotene, beta |
30 mcg |
8.5 mcg |
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