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Mammy-apple, (mamey), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.2 gr.	24.4 gr.
Energy	51 kcal	14.5 kcal
Energy	213 kj	60.4 kj
Protein	0.5 gr.	0.1 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.3 gr.	0.1 gr.
Carbohydrates	12.5 gr.	3.5 gr.
Fiber	3 gr.	0.9 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	11 mg	3.1 mg
Potassium, K	47 mg	13.3 mg
Sodium, Na	15 mg	4.3 mg
List continued below
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.09 mg	0.02 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	14 mg	4 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Vitamin A, IU	230 IU	65.2 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.21 gr.	0.1 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.