Log in/RegisterMammy-apple, (mamey), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.2 gr. | 24.4 gr. |
| Energy | 51 kcal | 14.5 kcal |
| Energy | 213 kj | 60.4 kj |
| Protein | 0.5 gr. | 0.1 gr. |
| Total lipid (fat) | 0.5 gr. | 0.1 gr. |
| Ash | 0.3 gr. | 0.1 gr. |
| Carbohydrates | 12.5 gr. | 3.5 gr. |
| Fiber | 3 gr. | 0.9 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.7 mg | 0.2 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 11 mg | 3.1 mg |
| Potassium, K | 47 mg | 13.3 mg |
| Sodium, Na | 15 mg | 4.3 mg |
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List continued below |
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| Zinc, Zn | 0.1 mg | 0.03 mg |
| Copper, Cu | 0.09 mg | 0.02 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 14 mg | 4 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.4 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin A, IU | 230 IU | 65.2 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.21 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.08 gr. | 0.02 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Lysine | 0.04 gr. | 0.01 gr. |
| Methionine | 0.01 gr. | 0 gr. |
