Melons, cantaloupe, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.15 gr.	25.6 gr.
Energy	34 kcal	9.6 kcal
Energy	141 kj	40 kj
Protein	0.84 gr.	0.2 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	0.65 gr.	0.2 gr.
Carbohydrates	8.16 gr.	2.3 gr.
List continued below
Fiber	0.9 gr.	0.3 gr.
Sugars	7.86 gr.	2.2 gr.
Starch	0.03 gr.	0.01 gr.
Sucrose	4.35 gr.	1.2 gr.
Glucose (dextrose)	1.54 gr.	0.4 gr.
Fructose	1.87 gr.	0.5 gr.
Maltose	0.04 gr.	0.01 gr.
Galactose	0.06 gr.	0.02 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.21 mg	0.1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	15 mg	4.3 mg
Potassium, K	267 mg	75.7 mg
Sodium, Na	16 mg	4.5 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	0.4 mcg	0.1 mcg
Fluoride, F	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	36.7 mg	10.4 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.73 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Choline, total	7.6 mg	2.2 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	3382 IU	958.9 IU
Vitamin A, RAE	169 mcg	47.9 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, gamma	0.11 mg	0.03 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Phytosterols	10 mg	2.8 mg
Threonine	0.02 gr.	0 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.21 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	2020 mcg	572.7 mcg
Carotene, alpha	16 mcg	4.5 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	26 mcg	7.4 mcg