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Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.56 gr.	22.8 gr.
Energy	72 kcal	20.4 kcal
Energy	301 kj	85.3 kj
Protein	0.37 gr.	0.1 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.21 gr.	0.1 gr.
Carbohydrates	18.76 gr.	5.3 gr.
Fiber	1 gr.	0.3 gr.
Calcium, Ca	1 mg	0.3 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	10 mg	2.8 mg
Potassium, K	84 mg	23.8 mg
List continued below
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.07 mg	0.02 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.39 mg	0.1 mg
Vitamin C, ascorbic acid	69 mg	19.6 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.6 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin A, IU	194 IU	55 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.