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Fruit, mixed, (prune and apricot and pear), dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	31.18 gr.	8.8 gr.
Energy	243 kcal	68.9 kcal
Energy	1017 kj	288.3 kj
Protein	2.46 gr.	0.7 gr.
Total lipid (fat)	0.49 gr.	0.1 gr.
Ash	1.82 gr.	0.5 gr.
Carbohydrates	64.06 gr.	18.2 gr.
Fiber	7.8 gr.	2.2 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	2.71 mg	0.8 mg
Magnesium, Mg	39 mg	11.1 mg
Phosphorus, P	77 mg	21.8 mg
Potassium, K	796 mg	225.7 mg
List continued below
Sodium, Na	18 mg	5.1 mg
Zinc, Zn	0.5 mg	0.1 mg
Copper, Cu	0.39 mg	0.1 mg
Manganese, Mn	0.23 mg	0.1 mg
Vitamin C, ascorbic acid	3.8 mg	1.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	1.93 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Vitamin A, IU	2442 IU	692.4 IU
Vitamin A, RAE	122 mcg	34.6 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.23 gr.	0.1 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.